Program Overview
The Functional Movement Screen (FMS) was developed to gather objective data for analysis of human movement patterns with respect to functional performance and injury prevention.

Using a grading system to identify target problems and tracking progress, the FMS documents movement patterns that are important to normal function.  The FMS recognizes functional limitations and imbalances in the body.

Corrective Exercises and Recommended Training
Based on individual FMS screening, specific exercises are customized and created to restore mechanically sound movement, flexibility, &/or improve strength in each individual.

From the screening, realistic goals are discussed and set to coincide with a recommended training schedule.  A plan will be developed showing the individual how to integrate corrective exercises into your swim, cycling, &/or run training.  Appropriate sets and repetitions for each exercise are developed.  Running progressions for return to activity may be employed.

All plans are designed and led by dual certified USA Triathlon and Strength and Conditioning Coaches.

Location:
Boston University
300 Babcock St., 3rd Fl.
Boston, MA 02215

Cost:
$100

FMS includes video downloads of each exercise in your corrective exercise program!!!

For more information, contact Vic at vic@bostonperformancecoaching.com