Nutrition Counseling for the Off-season

Program Overview
As the triathlon season comes to a close and we look forward to the next couple of months and changing workouts from a race cycle to a transition cycle, have you thought about changing your diet? Too often athletes continue to eat in the same manner as they did when they were in training season and tend to gain 5-10 pounds in the off-season. As our training cycle changes, our nutrition also needs to change,

Nutrition consulting will consist of two meeting; a consultation to discuss food habits, food journal, and activity level and a second meeting to discuss your off-season nutrition plan.

Sessions are planned at your convenience for both time and location
 
All plans are designed by USA Triathlon certified coaches.

Cost: $100

For more information, contact Christina at Christina@bostonperformancecoaching.com