Spring Pre Season Preparation Training

Pre Season Program

This 12 week training phase is focused on developing speed with endurance. The intensity of workouts increases while the volume decreases. Race preparation workouts include triathlon simulations such as brick training and tune up races. Athletes will have the option of registering for swim, bike, run, and/or brick group coaching. This is an ideal training option for long course athletes preparing for Rev3 and Mooseman Half, and Eagleman 70.3 as well as short course in preparation for Rev3 and Mooseman International, Hyannis, Cohasset, and the New England Season Opener.

Pre Season training begins
March 22 through June 11

Cost for 12 week online program $150

Customize for your race schedule (strongly advised) $100
all athletes get use of a training peaks account and email support from BPC Coaches

Swim Classes:

8X1 hr workouts

Fridays 6:30-7:30am begins April 9th

$145

Strength Classes:

8X1 hr classes

4/5, 4/12. 4/26, 5/3, 5/10, 5/17,5/31, 6/7

Mondays 7-8pm at BU Varsity Weight Room with Coach Vic

$200

Thursdays 7-8am at Joint Ventures Physical Therapy and Fitness with Coach Ali

4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20

$240

Cycling/Brick Workouts