Indoor Cycling Class @ Landry's Bicycles presented by Boston Performance Coaching                                         $90 for 6-weeks. Classes begin NOV 2 & 3.  Discounts available to local triathlon clubs. Register below or for more info, contact Coach Vic at vic@bostonperformancecoaching.com

Upcoming Races: Holliston Lions Triathlon

Vic Brown - Monday, June 21, 2010

Race Date: 6/27/2010
Location: Stoddard Park, 450 Norfolk St., Holliston, MA
Distance: Swim .5 Miles Bike 15 Miles Run 5 Miles

Register: Racesonline.com

What makes this race fun? Maybe it's the pretty park for the race venue. Or the rolling route for the bike and run courses. Of it just might be the enthusiastic volunteers. Probably it's a combination of all those features that makes the Holliston Lions Triathlon so much fun.
 
And many athletes like to use this race as a tune up for an Olympic distance event. The fairly long bike and run courses make it a great way to test your endurance while having fun.

The Holliston Lions Triathlon is a FIRM event. FIRM, the largest and most experienced race promotion company in the Northeast, has been recognized by USA Triathlon as having produced more triathlons than any other organization in the history of the sport. This year FIRM celebrates their 25th anniversary in triathlon.

Proceeds from this event go to the Holliston Lions Club.
-Coach Vic Brown

Upcoming Races: Patriot Half / Minuteman Sprint

Vic Brown - Monday, June 14, 2010

Massachusetts' premier half iron... plus the new Minuteman Sprint!


USAT SanctionedThe Patriot Half and Minuteman Sprint will be held Saturday, June 19th at Cathedral Camp in East Freetown, MA.

2010 will mark the fourth year of the Patriot and we're committed to making this a better and better race each year. What's great about the race hasn't changed... a 1.2 mile swim in the calm waters of Long Pond... a 2-loop bike course offering 58 miles of beautiful, flat roads with a few rolling hills... a 13.1 mile run along country roads, farms and lakes with aid stations at every mile... plus special attention to the details that help set apart our events from the rest.

We're also excited to announce the Patriot Half will be joined by the Minuteman Spint! The Minuteman race will be the same day as the Patriot and offer a 0.25 mile swim in Long Pond, a 14 mile bike course along rural roads and a 4 mile run loop.

Still debating whether or not to register? Look below the video for 8 things that make the Patriot a race you should add to your 2010 race schedule.

Here's what sets the Patriot apart from other races...

  1. A rural, scenic course: The swim is in beautiful Long Pond (not a chilly ocean) and the bike and run are along country roads where you'll pass cranberry bogs, water features and local farms
  2. Spacious transition: The Patriot transition area offers wide aisles and assigned positions with generous spacing... all this means transition "traffic jams" are minimized and no fighting for a spot
  3. Terrific value: Other halfs might cost you $200-$250; registration for the Patriot is $180 until May 31st which includes cool swag, a delicious post race catered meal, a chance at winning some valuable giveaways and 72.3 miles of great racing (more racing for the money!)
  4. No overcrowding: The Half field is limited to 650 registrants so most swim waves will have less than 100 racers and limited congestion in transition 
  5. Experienced, local management team: The Patriot is organized by Sun Multisport Events, the same team behind Cranberry Trifest and the Multisport World Conference and Expo including two USAT Certified Race Directors.
  6. Generous volunteer support: Volunteers are key to a successful race; we'll have 150+ on hand to help you from registration and body marking right up to putting that finisher's medal around your neck.
  7. Commitment to the environment: We have partnered with Athletes for a Fit Planet in an effort to create events whose impact on the environment is minimized through recycling, product selection and more.
  8. Tune up for IM Lake Placid: The date of Patriot Triathlon 2010 is 5 weeks prior to Ironman Lake Placid making it an ideal tune-up for anyone planning to do that race.

Details on the Patriot and Minuteman swim, bike and run including course maps and cue sheets

Description of the swim, bike and run courses for the Patriot Half and Minuteman Sprint courses are below.

PATRIOT
: The Swim

The 1.2 mile swim is the calm waters of Long Pond. The swim course is a counterclockwise rectangular swim with that will have lifeguards stationed all along the route in canoes and boats ready to assist if needed. Water temperatures are expected to be above 70 degrees F (wetsuits have been allowed each of the first two years of the race). There is a separate swim start and finish and the finish brings racers right into transition. For spectators, there are plenty of photo opportunities.

PATRIOT: Transition 1

After exiting the water athletes will enter transition which will be set up right next to the swim out. After grabbing their bike they will exit transition on the bike out.

PATRIOT: The Bike

The Patriot Triathlon bike course is 2 loops of a 29-mile bike course (58 miles total). The course is generally flat with some rolling hills that will occasionally force you to get up and out of your saddle. The loop is along country roads where you'll pass farms, cranberry bogs and the scenic Pocksha Pond Causeway. There will be two water bottle exchanges on the loop giving you four chances to get water or Heed energy drink courtesy of our energy drink sponsor, Hammer Nutrition.

PATRIOT: Transition 2

Athletes returning from the bike course will enter transition through the bike in and re-rack their bikes before heading out on the run.

PATRIOT: The Run

The one loop 13.1 mile run is also pretty flat with some rolling hills. Along the way you'll pass farms and lakes and be greeted at each mile with an enthusiastic volunteer-staffed aid station offering you water, Heed energy drink, cola (flat), bananas and Hammer energy gels. The last quarter mile of the run course is on the grounds of Cathedral Camp.

MINUTEMAN: The Swim

The 0.25 mile Minuteman swim will also be held in the calm waters of Long Pond. The swim course is a counterclockwise rectangular swim with that will have lifeguards stationed all along the route in canoes and boats ready to assist if needed. Water temperatures are expected to be above 70 degrees F. There is a separate swim start and finish and the finish brings racers right into transition.


MINUTEMAN: Transition 1

After exiting the water athletes will enter transition which will be set up right next to the swim out. After grabbing their bike they will exit transition on the bike out.

MINUTEMAN: The Bike

The 14 mile Minuteman bike course starts with a left out of Cathedral Camp onto Middleboro Road. You'll then go straight for about 6.5 miles along Middleboro, bearing right onto Morton Road which becomes North Street which then becomes Spruce Street.  At about mile 6.5 you'll go left onto Benson Street, ride about a mile, go left onto Highland Street, ride a mile and then turn right back onto Spruce Street at about mile 9. From that point on it's a straight shot to Cathedral Camp.

MINUTEMAN: Transition 2

Athletes returning from the bike course will enter transition through the bike in and re-rack their bikes before heading out on the run.

MINUTEMAN: The Run

The Minuteman run course is 4 miles through suburban neighborhoods and rural country roads. The first mile is the same run course as the Patriot Half. At the 1 mile mark you'll go left onto Dr. Braley's road, run until a left onto Braley Hill Road at about mile 1.9 and then left onto North Street at about mile 2.5. You'll then run straight along North Street with the last 0.25 mile of the run on the grounds of Cathedral Camp where you'll do a quick pass of Long Pond, dash over a foot bridge and then sprint the last 100 yards to the finish.

Upcoming Races: Escape the Cape Triathlon

Vic Brown - Monday, June 07, 2010
June 12th - Saturday
Onset Village
9:00AM Start

Sprint Triathlon: 1/3 Mile Swim, 10 Mile Bike, 3.1 Mile Run

Max Performance has added a 6th race to the series, after careful planning and consideration with the great community of Wareham and Onset Village. Located just "Off Cape" this Triathlon boasts scenic views of the water, without the hassle of Cape traffic and bridges. With the transition area located at Onset Pier, overlooking Onset Bay, the race setting is picturesque and an ideal location for Triathlon.

Looking for a new venue by a proven RD - this inaugural race should not be missed!

Some highlights include:

    * Secluded bay point-to-point swim - no buoy turns because we walk on the beach to the in-water start and swim 1-way back towards the transition area.
    * Creative finisher medals - knowing they’re waiting for you gives you a little extra push.
    * Picturesque Onset Bay - the transition area, spectator viewing and post-race festivities are all located together at Onset Pier. Easy access for everyone and steps from town.
    * Post-race feast - free to all participants and a nominal fee to guests. Celebrate your accomplishment with some good food, friends and music.
    * Giveaways galore - the race has been embraced by lots of local businesses, so they’re showing appreciation with great freebies (random race #s selected).
    * Location: Cape Cod without the Bridges - we referred to Onset as a diamond in the rough since it’s beautiful, quaint and full of great shops.. Oh yeah, it’s just off the highway, so no traffic hassles too.
    * Saturday race - gives you a nice recovery - family day on Sunday without the race on your mind. Come for the weekend and enjoy local restaurants, shops and inns. Wareham and Onset are ready to host Triathletes.
    * Vendor tents - hand-picked vendors that triathletes always relate to.
    * Special Wetsuit Offer - all registrants receive a chance to take advantage of a 50% off special offer from our sponsor Xterra Wetsuits! Simply use coupon code R-Max upon checkout.
    * Friday Night Pasta Party - help support local fundraising. Pick-up your packet and stop by the event for some cheap and great food. Guests welcome too!

Registration
 Online registration closes Tuesday, June 8th at 11pm.
On-site registration is allowed if the race is not sold out.

Swim Course
This 1/3 Mile bay swim is protected deep in Onset Bay, so on the windiest days, it’s calm in Onset. The swim course is a point-to-point style, set in shallow waters along the coast. We’ll walk together from the transition area to the swim start at Shell Point. From there, it’s a straight shot back to Onset Pier and under Max’s huge finish arch! Plenty of buoys and boat support will help guide you along the way.

Bike Course
The Bike leg is an out and back course on fast and flat terrain that travels through the heart of Onset Village and Shell Point. During the 10 Mile Bike, you’ll pass cranberry bogs and highlight Onset Bay!

Run Course
Your final leg winds through panoramic views of the East River in local neighborhoods with flat terrain throughout. The 3.1 Mile course concludes near the bandstand with Max’s huge Finish Arch to welcome you! The post race festivities begin from here!

Upcoming Races: Ironman 70.3 Mooseman

Vic Brown - Thursday, June 03, 2010
About the Race - June 6, 2010

Classic New England setting: pristine lake, country roads, farm houses, village greens ... maybe even a few moose. The most scenic race in New England.

1.2 mile fresh water lake swim in pristine Newfound Lake, one of the cleanest lakes in the world. This will be a wave start. There will be lifeguard and boat support. Average water temperature is 62 degrees F (yeah, it's chilly, but it's clean and clear). WETSUITS STRONGLY RECOMMENDED!

56-mile spectacular, scenic two-loop course on the shores of Newfound Lake. The course is mostly on classic New England back roads with rolling hills and limited traffic. The first 10 miles of each loop has been newly paved. Start out hugging the Newfound Lake Shore line, then head off to the green pastures and winding back roads of Alexandria, passing beautiful farm houses, quaint village greens, and rolling farmland. There are several challenging hills ranging from 4% to 6% grade. Course is not closed to traffic. There will be professional lead and sag vehicles provided by LAKES REGION VW-AUDI. MAVIC and MC CYCLE AND SPORT will be on course for mechanical support. They will also be on hand to help you with any problems that occur race morning. There will be aid stations with bottle hand ups approximately every 10 miles. This is a draft-free event! Marshals will be enforcing USA Triathlon drafting guidelines.

13.1 mile Run is a scenic double out and back course along the shores of Newfound Lake with rolling hills, passing by the majestic Granite Ledges. There will aid stations every mile. Highly spirited volunteers will also be on hand.

BPC Team at the Cape Relay "13 Relay"

Ali Winslow - Tuesday, April 27, 2010
The New Cape Cod Relay—Exciting and Challenging Event on a Beautiful Course
This tremendously popular region has a new overnight relay, running next May 1st and 2nd from suburban Boston to Provincetown on the very tip of Cape Cod. It will be a run through history with terrific organization, amenities, and extraordinary scenery.
 
By Skip Cleaver
The Cape Relay will run 200 miles in roughly 24 hours through some of the most historic and scenic regions in North America. The actual route is 203.2 miles from Quincy, Massachusetts, just south of Boston, to Provincetown on the very tip of Cape Cod in 36 legs for 12-person teams. For some this will reprise the legendary Plymouth to Provincetown Relay, which ran (80.8 miles) from 1974 to 1987, because it will cover much of the same historic ground.

The tip of the Cape is an inviting destination. The Pilgrims on the Mayflower first landed there and spent five weeks there before sailing across the bay to finally land in December of 1620 and found the colony they named Plymouth.


This relay is a run through history and along a beautiful course with gorgeous scenery during the flowering of spring in southern New England. Organization will be first rate with the safety and enjoyment of participants and protection of the environment being the highest priorities.

You and your relay team will have the time of your life all along the course! This is one event you will never forget. Runners love distance relays. The Cape Relay is a running adventure like no other. This event will be the manifestation of team building: Running Clubs, corporate teams, colleges, social organizations, family, friends, public safety departments, charitable organizations raising funds, and people who just love running with friends. With admirable organization, attention to every detail, and the beautiful south shore and Cape backdrop, it is ideal for competitive runners and casual joggers alike. The first annual Cape Relay will simply be the event of the year for many teams and corporations.

The legs will vary in distance from 1.7 miles (#32) to 10.3 miles (#26). There are excellent maps and descriptions of each leg on the Website at www.13relay.com including handoff points. Each runner will run an average total of just under 17 miles with legs averaging 5.64 miles. Actual distances will vary, with legs available for strong runners as well as beginners. There are a few small grades, but no major hills. Most of the course is on relatively rural roads, with some in state forest land and some on trails.


You can’t beat this for company team building and morale boosting; show those colors, and have an absolute blast while doing so.

Organization and Information
The Cape Relay is a two-day event. Teams are given staggered starts based upon the average of team members’ 10k times. This formula spreads teams out while attempting to get all the teams to the finish just in time for the big party and awards ceremony at the BAS-Relief Park in Provincetown.

The Cape Relay is modeled after other long distance relays. The course is divided into 36 legs with designated runner exchange zones at the end of each leg. There are two main categories for teams to choose from: 12-person teams and ultra teams consisting of 6 runners. The course will be well marked and monitored with plenty of access to aid.
The 12-person teams and six-person ultra teams will run around the clock, completing 36 relay legs or stages, each with well-designed transfer points and rest areas.

This event is exceptionally well organized; every detail is covered, offering a valuable and memorable experience to all participants. Organizers have developed a race “book”, which explains and governs safety and competition. It addresses concerns for all stakeholders—runners, volunteers, communities, the state, and the environment. Their award winning Website, www.13relay.com, provides a wealth of information, including maps and on-line registration. It is this incredible standard of organization that has attracted strong sponsorship support and created such a buzz even in its first year. Check it out for the “who, what, and why”, of this terrific event.

Cape Cod was made for running, especially in the spring! Lakes and ponds, ocean and bays, forested vistas, historic villages, rural farmlands, nighttime campfires, sunset and sunrise views, and much more will make the miles really enjoyable. This unique relay is tremendously scenic and rewarding. You simply have to experience this event.


The Course—Your Shared Experience
This 203.2-mile experience begins on Saturday, May 1st at Squantum Point Park in North Quincy. Quincy is the birthplace of the Massachusetts Constitution, Presidents John and John Quincy Adams, and John Hancock, President of the Continental Congress, the first governing body of the United States. The 13Relay, by the way, is named for the original 13 colonies/states that became the United States.

The course passes through many towns and villages that are quintessential New England, along many scenic byways with names such as Shore Road, Ocean View Road, Race Point Road and Beach Road. You will view beaches and lighthouses, ponds, cranberry bogs, and bridges. The first 16 stages (first 87 miles) are on the “’south shore” of Massachusetts through such towns as Braintree, Weymouth, Hanover, Duxbury, Marshfield, Kingston, Plymouth, Carver and the Miles Standish State Forest.

Plymouth (known as “America’s Home Town”) was the second English colony, and the site of the first Thanksgiving in 1621.

Relay leg 14 ends at Scusset Beach on the shore of Cape Cod Bay and at the entrance of the Cape Cod Canal. Legs 15 and 16 are immediately along the Cape Cod Canal, with leg 16 crossing onto the Cape via the Sagamore Bridge. Leg 17 is the first full stage on the Cape, passing the Cape Cod Canal Visitors Center (formerly a Coast Guard Boat House).


The remaining legs and miles visit picturesque towns and villages that are Cape Cod, crisscrossing north to south several times to take in the ambiance and scenic regions of Sandwich, Mashpee, Falmouth, Barnstable, Yarmouth, Hyannis, Dennis, Harwich, Craigsville, Brewster, Orleans, Eastham, and Wellfleet. A full 22 of those miles will be on the Cape Cod Rail Trail, South Dennis to Wellfleet, which offers a terrific variety of Cape scenery, natural landscapes, lakes, ponds, and points of interest. The final 34 miles heading into Provincetown are immediately adjacent to the Cape Cod National Seashore.

Destination, Provincetown: Provincetown was the original landing site of the Pilgrims and the Mayflower. The Pilgrims signed the Mayflower Compact in the harbor, the original foundation document for democracy in North America. Provincetown was historically tied to the sea as a fishing port and whaling center, and more recently has become an art colony and tourist destination. It has a remarkable historic district, excellent beaches and incredible sand dunes.
The finish line, Cape Relay Expo, party, beer garden, and celebration will be in the center of town adjacent to Bas-Relief Memorial and the Pilgrim Monument and Museum.
The Bas-Relief is located on the Town Green - a small park on Bradford Street across from Town Hall. It depicts the signing of the Mayflower Compact. The signing of the Compact and the election of John Carver as Governor of the group has been called "the first American Act in history." It was the beginning of democratic government and the first step toward the Declaration of Independence signed 156 years later. The tablet on the right gives the text of the Compact and lists the 41 signers.

The tower on the hill behind the bas-relief is the Pilgrim Monument. It was built (between 1907 and 1910; President Theodore Roosevelt laid the cornerstone in 1907) to commemorate Provincetown as the first landing place on the Pilgrims. It is the tallest all granite structure in the USA at 252 feet. You can walk to the top and enjoy a panoramic view of the town and harbor. Looking west to the horizon you should be able to see the Boston skyline and just south of it Quincy, the spot where everyone began this trek the day before.

While you party with your team and new friends, you can contemplate all the adventure and enjoyment that were packed into the hours since departing Quincy. Chances are you will always remember this terrific experience and the development of lifelong relationships from your team and possibly others. This relay will pack innumerable memories and camaraderie into those hours. All 36 legs are very different, every exchange an experience, and every transition area an opportunity to meet runners form all over the land. Sharing, planning, and supporting each member of your team (and other teams as well) creates a sense of bonding and teamwork not experienced in other races. It will stay with you as no other running event.


13 Relay and BBSC Endurance Sports
BBSC Endurance Sports began operations in 2004 and produces five of the largest triathlons in the Southwest, including the largest USAT National Championship in the country. Having had tremendous success in the West and Southwest, BBSC and 13Relay are branching out to the northeast, one of the strongest running regions in the USA. BBSC Founder and Race Director Brogg Sterrett has a reputation for, and is committed to, producing safe, exciting, high quality, environmentally friendly events. There is more information on the organization on their award-winning Website.

Be a Part of New England Running History-Run the Cape
This is an event you do not want to miss. Get going and set up your team and get in on the first one—or you will wish you had. This is a course and a region that will satisfy that wanderlust, that feeling that you want to be part of something very special. It will be a rolling, running, overnight party that will trek through and finish in a historic and very special place. Just imagine the sense of accomplishment sure to be yours. Let’s go!

Boston Performance Coaching Athletes to Run the 114th Boston Marathon

Vic Brown - Monday, April 19, 2010

Four Boston Performance Coaching athletes will toe the line in Hopkinton, MA on Monday. Kate Blumberg, Brenda Chroniak, Noah Manacas, and Barbara Oskwarek will compete in the 114th running of the 2010 Boston Marathon.  To track an athlete; text RUNNER to 31901 or follow along at the Boston Athletic Association  website http://www.baa.org.  

Bib      Name                          Age  M/F City              State Country
15346 Blumberg, Kate            33    F     Medford       MA   USA
22585 Chroniak, Brenda C.    28    F     Boston          MA   USA
22758 Manacas, Noah           35    M    Charlestown  MA   USA
23549 Oskwarek, Barbara     30    F     Boston           MA   USA

Brenda and Noah are running for the Dana-Farber Cancer Institute as part of the Dana-Farber Marathon Challenge to benefit the Claudia Adams Barr Program in Innovative Basic Cancer Research.  The Marathon Challenge directs 100 percent of funds raised to the Claudia Adams Barr Program in Innovative Basic Cancer Research, which enables researchers at the leading edge of scientific sleuth work to achieve better cure rates and to enhance patients' quality of life. DFMC took its first steps in 1990 as one of the inaugural organizations in the official B.A.A. Boston Marathon® Charity Program. To make a donation or support a runner.

Monday, April 19, 2010 (Race Day)
9:00 a.m.  Start of Mobility Impaired Program
9:17 a.m.  Start of Handcycle Participants
9:22 a.m.  Start of Push Rim Wheelchair Division
9:32 a.m.  Start of Elite Women’s Race
10:00 a.m.  Start of Elite Men’s Race and Wave One of the 114th Boston Marathon
10:30 a.m.  Start of Wave Two of the 114th Boston Marathon

Good luck to all!


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