Indoor Cycling Class @ Landry's Bicycles presented by Boston Performance Coaching                                         $90 for 6-weeks. Classes begin NOV 2 & 3.  Discounts available to local triathlon clubs. Register below or for more info, contact Coach Vic at vic@bostonperformancecoaching.com

Reason #4 to attend the Cape Cod Triathlon Camp

Vic Brown - Tuesday, June 08, 2010
Simple. A great schedule of events and training.

Friday
=======
4pm             check-in for those staying Friday night
5pm             optional trail ride or run [Nickerson]
6:30pm       by dinner [Nickerson]
7pm             campfire roundtable/seminar [TBD]
 
Saturday
========
7am            early trail run [Nickerson]
8am            breakfast [Nickerson]
9am            pool swim clinic [Willys-Eastham]
11am         run/technical [Freeman's Fields]  - drills, agility
12:30pm   lunch [Nickerson]
1:30pm     nutrition seminar [Nickerson]
2:30pm     bike training/technical [Nickerson - Bike path/Millstone/Freeman's]
4:30pm     afternoon open water swim clinic [Cliff Pond, Nickerson]
7pm           dinner at Laurino's
8pm           campfire roundtable/seminar: Training with Technology [Nickerson]
 
Sunday
======
6am   early-bird breakfast [Nickerson]
7am   practice triathlon [Long Pond]
8am   optional individualized swim stroke work with coach [Long Pond]
8am   optional cool-down run [Long Pond]
8am   optional cool-down bike [Long Pond]
9am   transition workshop [Long Pond]
10am  breakfast [Nickerson]
10am  fielder's choice: chat/seminar [Nickerson]
12pm  Lunch [Nickerson]
2pm    camp chat/wrap up
3pm    break camp

Hope to see you there!
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