In Season Swim Classes Begin!
Great swim session this morning at the Case Center pool at BU. The group started out with a nice easy warm-up to loosen the body and then continued with 8 x 50 focusing on breathing and sighting. The main set focused on being able to pick up the pace as the workout progressed by doing 4 sets of 100 fast, 2 x 25 easy, 100 faster (5 seconds faster then the first), 2 x 25 easy. We ended with class with “mass starts” to continue to get everyone comfortable with swimming in a pack.
There were many questions about breathing and stroke this morning. After the workout a few people stayed to learn the techniques they need to correct their form and were given “homework” before next swim class. These small changes will help these BPC athletes swim faster and more efficiently.
Looking forward to next week as the intensity will continue to build as the tri season moves forward.
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