Tues, June 29, 4pm EST
This webinar will
cover:
- Recovery strategies: It is crucial for endurance athletes to recover properly. Should you stretch, foam roll, sit in ice? We will discuss different recovery methods to speed the process and reduce injury.
- Foam rolling and soft tissue importance: Foam rolling and "self massage" might be the most important tool a triathlete needs. We will discuss the benefits and technique of soft tissue work in a triathlon program.
- Stretching and how to do it: There a ton of myths about stretching. We will discuss the benefits and when to implement flexibility training.
- Warm-up protocols: If you do not warm-up properly you will be more likely to get injured. Learn to warm-up and your performance will automatically jump to the next level.
- Plyometrics: Do triathletes need power training? When taught and done correctly, the answer is absolutely. When to perform a plyometric workout is the important part and we will talk about scheduling them into your routine.
- Functional strength training: Let's get balanced and stable. We need to workout with a "joint by joint" approach to remain healthy and injury free.
- How to schedule strength training sessions
- Nutrition for endurance athletes
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Justin Levine is a fitness specialist that specializes in training triathletes and endurance sport enthusiasts. His passion for the sport of triathlon exudes by his want to better prepare his athletes for training, racing and life.
His philosophy is to enhance an individual's functional movement and strength, posture and dynamic flexibility so they can maximize their triathlon performance. Check out Justin's e-book titled "The Complete Triathlete" at www.justintrain.com
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