Boston Performance Coaching

Coach Ali Winslow and Coach Vic Brown will be presenting at the 2010 Boston Marathon John Hancock Sports and Fitness Expo Runners Seminar Series.  Their topic Strength Training for Marathoners will lead off the list of lectures to be presented on Sunday April 18th.  Admission to the lecture is FREE and will take place from 10-10:45 am in Room #200 in the Hynes Convention Center, Boston, MA. A complete list of the Runners Seminar Series is listed below.


RUNNERS SEMINAR SERIES
FREE ADMISSION - RM #200

SATURDAY, APRIL 17th
10:00 am – 10:45 am ChiRunning & Gait Analysis: Run Faster, Easier, Injury-Free!
Vince Vaccaro, Certified Master ChiRunning Instructor
William Hartford, Owner of South Boston Running Emporium
11:00 am – 11:45 am The Runner's Brain: 7 Mental Strategies for Running Boston
Jeff Brown, Psy.D., ABPP, Psychologist, Boston Marathon Medical
Team, McLean Hospital and Harvard Medical School
12:00 pm – 12:45 pm Panel: Preparing Nutritionally, Mentally and Physically
1:00 pm – 1:45 pm
Dave McGillivray, Race Director, Boston Marathon
Josh Nemzer, Course Coordinator, Boston Marathon
2:00 pm – 2:45 pm “Yes You Can!” Inspiration with Team Hoyt
Dick and Rick Hoyt
3:00 pm - 3:45 pm Panel: Boston Marathon Greats
4:00 pm – 4:45 pm How Watching the Pros Can Make You a Better Runner
Covering the Marathon as a Broadcaster
UNIVERSAL SPORTS
5:00 pm – 5:45 pm Stretch and Prepare: Yoga for Your Best Boston
David Vendetti, Co-Owner of South Boston Yoga Studio

SUNDAY, APRIL 18th
10:00 am – 10:45 am Importance of Strength Training for Marathoners
Ali Winslow MS, USAT Level 2
Vic Brown, MS, CSCS, NSCA-CPT, ATC, USAT Level 1
Coaches, Boston Performance Coaching
11:00 am – 11:45 am Last Minute Nutrition Tips for Marathoners
Nancy Clark, MS, RD, CSSD, Author of Food Guide for Marathoners,
Sports Nutrition Guidebook, Food Guide for New Runners
12:00 pm – 12:45 pm Panel: Preparing Nutritionally, Mentally and Physically
1:00 pm – 1:45 pm Boston Marathon Course Review
Josh Nemzer, Course Coordinator, Boston Marathon
2:00 pm – 2:45 pm Overcoming Adversity
Joe Andruzzi, President, Joe Andruzzi Foundation, Former NFL Player
3:00 pm - 3:45 pm 2500th Anniversary of the Battle of Marathon
Dimitri Kyriakides, Son of 1946 Boston Marathon Winner
Stylianos Kyriakides
Tim Kilduff, President of the Hopkinton Athletic Association
5:00 pm – 5:45 pm Healthy Feet - Foot Biomechanics by Acadia Orthotics
Roger Park, CO