5:45 am wake up call by the alarm this morning. Time to get back in the pool. Great to see many BPCers back in the pool this morning for our first swim workout of the new year at the Faneuil Pool in the Case Center. This mornings workout consisted of a copious amount of free drills and kicks to get reacquainted with the water again. The second half of the workout consisted of some middle distance tempo work that, by the completion of the workout, your body feels like its been slowly roasted. A great way to stoke the base back up after the new year. It's been a while to say the least and a rude awaking to the work that lies ahead. Time to get back to work. Keep focus and consistency daily; progressively building. And by the time the winter passes, the body will be ready to race again. Here is one idea I use that will help keep you grounded and focused on what you want to achieve in the coming year. Place constant small reminders around you that you will see daily. This could be small quotes taped to your computer at work or pictures of a goal race on your refrigerator. I'm a visual person - so I'll scatter pictures. Here's to a great training year ahead!
-Coach Vic Brown
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